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Thu Nov 25
Thursday Nov 25, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Here we row

MetCon

30min AMRAP

30/24 Cal Row  (21/18 Cal Bike)
25- Burpees
50 Alt DB Snatch 50/35
25 T2B

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 1 day AGO

Eric Barber

Founder & Coach