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Thu Nov 25
Thursday Nov 25, 2021
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 415pm
    • 530pm
    • 645pm

Here we row

MetCon

30min AMRAP

30/24 Cal Row  (21/18 Cal Bike)
25- Burpees
50 Alt DB Snatch 50/35
25 T2B

Learn the Fundamentals!!

Posted 21 days AGO

Eric Barber

Founder & Coach

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Try CrossFit

COVID-19 UPDATES

Posted 4 months AGO

Eric Barber

Founder & Coach