Saturday Sep 03, 2016
HERO: DVB
MetCon
For Time:
For Time
1 mile Run with medicine ball 20/14
Then 8 Rounds of:
10 Wall Ball Shots 20/14
1 Rope Climb
800 meter Run with medicine ball 20/14
Then 4 Rounds of:
10 Wall Ball Shots 20/14
1 Rope Climb
400 meter Run with medicine ball 20/14
Then 2 Rounds of:
10 Wall Ball Shots 20/14
1 Rope Climb
Coaches Notes
Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.
Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.
– Eric Barber
