Hey Friend

Strength

In Teams of 2: 12min to find a max in the complex:

3 Hang Cleans + 3 STOH

*score = combined load
*note indy loads in comments

MetCon

18min AMRAP

30 Thrusters 95/65 (Rx+ = axle bar 120/80)
60/44 Calorie Row
15 Sycnhro Burpees
200m Run (together)