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Fri Feb 14
Friday Feb 14, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Hey Friend, It's Bring a Friend Day

Strength

E2M10M


3 Push Jerks

 

MetCon

15min AMRAP


100/80 Cal Row
80 Push Press 95/65
60 Box Jumps 24/20
40 Sit-ups
20 Synchro Alt DB Snatch 50/35

 

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach