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Strength

E2M10M

3 Push Press
6 Ring Rows

MetCon

15min AMRAP

FITNESS
In Teams of 2:
15min AMRAP
30 Wall Balls 14/10
30 KBS 35/26
30 Box Jumps or Step Ups 24/20
30/24 Cal Machine

PERF / COMP
In Teams of 2:
15min AMRAP
30 Wall Balls 20/14
30 KBS 53/35
30 Box Jumps 24/20
30/24 Cal Machine