Monday Aug 31, 2020
Hinge, Compress, Jump
Strength
E2M12M
Strict Press 5/5/3/3/1/1/AMRAP
25, 50, 75, 90, 95, 100, 50
*the back off set @ 50% is an unbroken max set
Complete 4 Strict Pull-ups after each set
MetCon
3 Rounds for Time
20 Deadlifts 225/155
25 T2B
125 Double Unders
*15min time cap
