Wednesday Jun 19, 2024
Hinge Squat Push
Strength
E4M12M
Max UB DBL DB Strict Press
Max UB Chin Ups
FIT: 35s/20s, Ring Rows
PERF: 50s/35s, Chin Ups
COMP: 70s/50s, C2B Chin Ups
MetCon
5 Rounds for Time:
FITNESS
5 Rounds for Time:
12 Deadlifts 155/105
15 Wall Balls 14/10
PERFORMANCE
5 Rounds for Time:
12 Deadlifts 225/155
15 Wall Balls 20/14
COMPETITION
5 Rounds for Time:
12 Deadlifts 275/185
15 Wall Balls 30/20
