Hingey

odds: 10 Alt Top Down DB Strict Press
evens: 3 Tempo chin ups (2.2.2.2)

FITNESS
15min AMRAP
20 Alt DB Snatch 35/20
20 Sit Ups
20 Box Step Overs 24/20

PERFORMANCE
15min AMRAP
20 Alt DB Snatch 50/35
15 T2B
15 Box jumps 24/20

COMPETITION
15min AMRAP
20 Alt DB Snatch 70/50
15 T2B
15 Box jumps 30/24

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

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