Hold on to that barbell

Strength

E3M12M

7 Back Squats
(start @ 60% of your 1RM and build)

MetCon

8min AMRAP

3, 6, 9, 12, 15, 18 . . .
Power Cleans 95/65
Thrusters 95/65

Coaches Notes

Hey Team,
Amazing work on 16.2! Sunday @ CFS was a lot of fun! Let's keep this momentum going for 16.3! We'll have your Intramural Open scores to you asap.

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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