← Back to WOD Listings
Mon Aug 03
Monday Aug 03, 2015
  • Classes
    • 9:30
    • 11:00

Holiday Monday Funday

Strength

E4M20M

4 Front Squats, 8 Back Squats @ 80% 1RM FS

MetCon

For time:

80 double unders
40 KBS 53/36
20 Pull-Ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach