Holleyman

MetCon

30 Rounds for Time:

FITNESS
20 Rounds for Time:
5 Wall Balls 14/10
3 Push Ups
1 Power Clean 95/65

PERFORMANCE
30 Rounds for Time:
5 Wall Balls 20/14
3 HSPU or 3 DBL DB STOH 50s/35s
1 Power Clean 165/115

COMPETITION - Barracks Fitness Benchmark 12 Holleyman
30 Rounds for Time:
5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155

 U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

The “Holleyman” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, August 30, 2012 (“120830”).