Friday Sep 27, 2024
Holleyman
Strength
10min EMOM
1 Power Clean
MetCon
Barracks Fitness Benchmark 12: Holleyman
FITNESS
30 Rounds
5 Wall Balls 14/10
DBL DB Push Press
1 Power Clean @ 80% of today's best
PERF / COMP
Barracks Fitness Benchmark 12: Holleyman
30 Rounds
5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155