Friday Sep 27, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Holleyman

Strength

10min EMOM

1 Power Clean

 

MetCon

Barracks Fitness Benchmark 12: Holleyman

FITNESS
30 Rounds
5 Wall Balls 14/10
DBL DB Push Press
1 Power Clean @ 80% of today's best

PERF / COMP
Barracks Fitness Benchmark 12: Holleyman
30 Rounds
5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155