Thursday Oct 21, 2021
Hop Hop
Strength
E2M10M
5 DBL DB 'incline' Bench Press
6 Ring Rows w/ 2s pause
MetCon
5 x 2min AMRAP
20 Box Jump Overs 24/20
20 Alt DB Snatch 50/35
Rest 1min
*pick up where you left off
*score = rounds & reps
