30 Air Squats 19 Power Cleans 135/95 7 strict pull-ups Run 400 meters
Coaches Notes
19 City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona's history.
