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Sun Jul 23
Sunday Jul 23, 2023
  • Classes
    • 915am
    • 1030am

Hotshots 19

MetCon

6 Rounds For Time

PERF / COMP
6 Rounds For Time
30 Air Squats
19 Power Cleans 95/65
14  Ring Rows
Run 400m

PERF / COMP
6 Rounds For Time
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-Ups
Run 400m

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach