Hotshots 19

Strength

6 Rounds for Time of:

FITNESS

6 Rounds for Time of:

15 Air Squats

10 Power Cleans 95/65

7 Ring Rows

400 meter Run

PERFORMANCE

6 Rounds for Time of:

30 Air Squats

19 Power Cleans 115/75

3 Strict Pull-Ups

400 meter Run

COMPETITION

6 Rounds For Time

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull-Ups

400 meter Run