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Sun Oct 24
Sunday Oct 24, 2021
  • Classes
    • 915am
    • 1030am

How bad could it be?

MetCon

For Time:

Run 800m
30 Squat Snatch 95/65
Run 800m
30 Hang Clean & Jerk 95/65
Run 800m
30 Back Squats 95/65
Run 800m
30 Burpee Jumping Pull-ups
Run 800m

40min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach