How long can you hang on?

Strength

E90s until you cannot complete in the given time

1 Deadlift + 1 Clean + 1 Front Squat + 1 STOH
*add 1 rep to each movement each minute
*load = 50% of 1RM Clean & Jerk
*score 1 = last successful round
*score 2 = barbell load

MetCon

21 - 15 - 9 - 6 - 3 reps for time:

FITNESS
21 - 15 - 9 - 6 - 3 reps for time:
KBS 35/26
Burpees

PERF / COMP
21 - 15 - 9 - 6 - 3 reps for time:
KBS 53/35
Burpees

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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