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Wed Nov 18
Wednesday Nov 18, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

How Much Can You Push Press?

Strength

10min EMOM

1 Push Press (work to max)

MetCon

20min AMRAP

1 Power Clean + 2 Front Rack Lunges 115/75
5 Burpee Box Jump Overs 24/20
10 KBS 53/35
15 Sit-ups

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach