Howdy Pardner

Strength

20min AMRAP

*In Teams of 2

8min to work to heavy Power Clean

FITNESS

20min AMRAP

80/64 Cal Row or 64/52 Cal Bike / Ski

150 Wall Balls 14/10

75 Jumping Pull-ups

50 Box Jumps 24/20 or Step Ups 24/20

*divide work between partners as you see fit

PERF / COMP

20min AMRAP

100/80 Cal Row or 80/64 Cal Bike / Ski

150 Wall Balls 20/14

75 Pull-ups

50 Box Jumps 30/24

*divide work between partners as you see fit