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Tue Jan 17
Tuesday Jan 17, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

HPC & DU

Strength

10min EMOM

1 Hang Power Clean

 

MetCon

6 x 2min Rounds on 1min Rest

9 Hang Power Cleans
30 Double Unders

Rd1 & 2: 95/65
Rd3 & 4: 135/95
Rd5 & 6: 155/115

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach