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Wed Nov 20
Wednesday Nov 20, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

HPS!

Strength

E2M10M


3 Hang Power Snatch

 

MetCon

4 Rounds for Time:


15 T2B
20 Alt DB Snatch 50/35
30 Alt DB Hang Clean & Jerk 50/35

 

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Eric Barber

Founder & Coach

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Eric Barber

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