HS + OHS = COMPLEX

Strength

12min to work to max in the complex:

1 Hang Snatch + 2 Overhead Squats

 

MetCon

12min AMRAP

FITNESS

12min AMRAP

15 - 12 - 9 - 6 - 3 - AMRAP Hang Snatch

10 Burpee Box Jumps or Step Ups 24/20

45/35, 75/55, 95/65, 105/75, 115/80, 125/85

 

PERFORMANCE

12min AMRAP

15 - 12 - 9 - 6 - 3 - AMRAP Hang Squat Snatch

12 Burpee Box Jumps 24/20

75/55, 95/65, 115/75, 135/95, 155/105, 165/115

 

COMPETITION

12min AMRAP

15 - 12 - 9 - 6 - 3 - AMRAP Hang Squat Snatch

15 Burpee Box Jumps 24/20

115/75, 135/95, 155/105, 165/115, 185/125, 205/135