Hump Day!!

2 Push Press + 1 Jerk
8 Ring Rows

50 KBS 53/35
40 Goblet lunges 53/35
30 Box Jumps 24/20
20 Pull-ups
10 Burpees over the box 24/20

Coaches Notes

Hey Team,

Wednesday is Bring a Friend Day!!! ... all day ... any class!

Please make sure your friends show up a few minutes early to fill out the waiver and meet the coach :)

Happy Fitnessing!!

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach