Hundo

MetCon

In Teams of 2 For Time:

FITNESS
In Teams of 2
For Time:
100 Deadlifts 155/105
80/64 Cal Row or 64/52 Cal Bike / Ski
100 Hang Power Cleans 95/65
80/64 Cal Row or 64/52 Cal Bike / Ski
100 Shoulder to Overhead 95/65
80/64 Cal Row or 64/52 Cal Bike / Ski

PERF / COMP
For Time:
100 Deadlifts 225/155
100/80 Cal Row or 80/64 Cal Bike / Ski
100 Hang Power Cleans 135/95
100/80 Cal Row or 80/64 Cal Bike / Ski
100 Shoulder to Overhead 135/95
100/80 Cal Row or 80/64 Cal Bike / Ski