Friday Aug 05, 2022
Hurt Locker
Strength
On a 15min clock:
9 x 1 Pause Back Squat + 1 Squat (building)
*pause 2s @ bottom
1 sRing Dip after each set of Back Squats
MetCon
21-15-9 Reps for Time:
Machine Calories
Power Snatch 75/55
Bar Facing Burpees
