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Wed Jan 26
Wednesday Jan 26, 2022
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Hvy PCs

Strength

E4M12M

2 Push Press + 3 Push Jerk (from floor)
2 Rope Climbs (Rx+ = 1 legless + 1 RC)

MetCon

9min AMRAP

3 Rounds
3 Power Cleans
6 DBL DB Push Press or HSPU
Rd1-3: 135/95, Rd4-6: 155/105, Rd7-9: 185/125, Rd10-12: 205/135

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

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