← Back to WOD Listings
Sun Jun 28
Sunday Jun 28, 2026
  • Classes
    • 915am
    • 1030am

Hybrid Athlete

Strength

3 Rounds for Time

FITNESS

3 Rounds for Time:

Run 600m

20 Clean & Jerk 95/65

Run 600m

15 Power Snatch 95/65




PERF / COMP

3 Rounds for Time:

Run 800m

20 Clean & Jerk 135/95

Run 800m

15 Power Snatch 135/95

 

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 5 months AGO

Eric Barber

Founder & Coach