Tuesday Sep 29, 2026
HYBRID FOR REALZ
Strength
E3M15M
5 Bench Press
10 Ring Rows
2 x 10m Farmers Carry
MetCon
For Time:
FITNESS
For Time:
Run 1000m
21 Back Squats 95/65
Run 600m
15 Back Squats 95/65
Run 400m
9 Back Squats 95/65
PERFORMANCE
For Time:
Run 1200m
21 Back Squats 165/115
Run 800m
15 Back Squats 165/115
Run 400m
9 Back Squats 165/115
COMPETITION
For Time:
Run 1200m
21 Back Squats 245/155
Run 800m
15 Back Squats 245/155
Run 400m
9 Back Squats 245/155
