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Mon Aug 25
Monday Aug 25, 2025
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

"Hybrid" Training

Strength

E3M12M

1 Power Clean + Jerk + 1 Hang Clean + 1 Jerk

 

MetCon

10 Rounds for Time:

FITNESS
10 Rounds for Time:
200m Run
3 Clean & Jerk 95/65

PERFORMANCE
10 Rounds for Time:
200m Run
3 Clean & Jerk 155/105

COMPETITION
10 Rounds for Time:
200m Run
3 Clean & Jerk 205/135

20min time cap

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Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach