I Run You Run

MetCon

30min AMRAP

30min AMRAP
Partner 1: Run 400m
Partner 2: AMRAP Thrusters 75/55
*Switch
*Switch again & repeat with the following in the same fashion
KBS 35/26
Overhead Squats or Back Squats 75/55
Sit-ups
Power Snatch 75/55
Walking Lunges
Push Press 75/55*every switch, perform 5 snychro burpees

Score = total reps (run = 1 rep)

PERF / COMP
30min AMRAP
Partner 1: Run 400m
Partner 2: AMRAP Thrusters 95/65
*Switch
*Switch again & repeat with the following in the same fashion
KBS 53/35
Overhead Squats 95/65
Toes to Bar
Power Snatch 95/65
Front Rack Lunges 95/65
Push Press 95/65*every switch, perform 5 synchro burpees

Score = total reps (run = 1 rep)