Monday Sep 16, 2024
If Karen and Isabel had a baby
Strength
15min EMOM
min1: 3 Power Snatch
min2: 1 Squat Clean + 2 Front Squats
min3: 2 x 10m w/ 1 KB OH + 1 KB Farmers (switch @ 10m)
MetCon
10 Rounds for time:
FITNESS
10 Rounds for time:
3 Hang Power Snatch 75/55
10 Wall Balls 14/10
PERFORMANCE
Karabel
10 Rounds for Time:
3 Power Snatch 135/95
15 Wall Balls 20/14
COMPETITION
10 Rounds for Time:
3 Power Snatch 155/105
15 Wall Balls 30/20
