Tuesday Mar 05, 2024
If one is good, two must be twice as good
Strength
10min EMOM
odds: 5 DBL DB Thrusters (building)
evens: 3-5 Pull-ups (or progressions)
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
16 Alt Lunges
16 Box Jump or Step Overs 24/20
12 DBL DB Thrusters 35s/20s
12 Ring Rows
PERF / COMP
3 Rounds for Time:
16 DBL DB Lunges 50s/35s
16 Box Jump Overs 24/20
12 DBL DB Thrusters 50s/35s
12 C2B Pull-ups
