← Back to WOD Listings
Fri Mar 28
Friday Mar 28, 2025
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

If you can do 10, you can do 20

Strength

E4M8M

10 Front Squats@ 8min
20 Front Squats

MetCon

7min AMRAP

FITNESS
7min AMRAP
3, 6, 9, 12, 15, 18 . . .
STOH 75/55
Ring Rows

PERFORMANCE
3, 6, 9, 12, 15, 18 . . .
STOH 95/65
Pull-ups

COMPETITION
3, 6, 9, 12, 15, 18 . . .
STOH 135/95
C2B Pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach