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Sun Oct 02
Sunday Oct 02, 2022
  • Classes
    • 915am
    • 1030am

ILL Mill

MetCon

5 Rounds for Time:

500/400m Row
20 KBS 70/53
20 Push Ups
20 Wall Balls 20/14
20 Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach