Wednesday Jan 18, 2017
I'm chipper becuase it's a chipper
Strength
10min of skill work:
Bar Muscle Ups
MetCon
20min AMRAP
100 Wall Balls 20/14
80 KBS 53/35
60 T2B
40 Hang Power Cleans 95/65
20 HSPU
10 Bar Muscle Ups
Coaches Notes
Hey Team,
If the gymnastics movements in this AMRAP make you nervous you should sign up for Louise Eberts' gymnastics workshop this weekend! The Open is coming & gymnastics are always a BIG part of being successful in the Open. There are still a couple of spots available! Get in there.
Check it out:
Also, 6pm is OPEN PREP WOD. It will be a bit different from the WOD that's posted and we will focus on a skill before the metcon. Don't worry if you don't plan on doing the open, you can still come to the 6pm.
Yay for fitness.
– Eric Barber
