← Back to WOD Listings
Fri Aug 26
Friday Aug 26, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

In WOD we THRUST

Strength

E3M12M

3 Strict Pull-ups
6 Alt Top Down DB Strict Press

MetCon

3 Rounds for Time:

21 Pull-ups
15 HSPU (or 21 DBL DB Push Press 50s/35s)
9 Thrusters 135/95

*15min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach