Thursday Jul 21, 2016
Intensity!
Strength
E2M14M
2 Back Squats @ 55%
(slow descent, explode up)
5 Push-ups (if easy, add tempo or #)
(slow descent, explode up)
5 Push-ups (if easy, add tempo or #)
MetCon
1min AMRAP
1 Power Cleans 135/95
1 Jerks 135/95
3 Box Jumps 24/20
Rest 1min
1 Jerks 135/95
3 Box Jumps 24/20
Rest 1min
2min AMRAP
2 Power Cleans 135/95
2 Jerks 135/95
6 Box Jumps 24/20
Rest 1min
2 Power Cleans 135/95
2 Jerks 135/95
6 Box Jumps 24/20
Rest 1min
Repeat with 3min AMRAP, 3/3/9, rest 1min
Repeat with 4min AMRAP, 4/4/12
