Tuesday Dec 27, 2016
Intensity!
Strength
10min EMOM
odds: 5 Deadlifts (not tng)
evens: 5 Strict HSPU (def if poss)
MetCon
3min on: 1min off
75 Double Unders
AMRAP Wall Balls 20/14 with remaining time
rest 1min
3min AMRAP
75 Double Unders
AMRAP Burpee Box Jump Overs 24/20 with remaining time
Rest 1min
3min AMRAP
75 Double Unders
AMRAP OH Lunges 45/35 plate with remaining time
