Thursday Jul 16, 2015
Intervalling. It's a thing. Everyone's doing it.
Strength
E3M12M
1 Clean Pull + 1 Clean + 1 Thruster + 1 Jerk
MetCon
1min of work followed by 1min of rest
Air Squats x2 (do 1min of air squats, rest 1min, do 1min of air squats, rest 1min, move on to push-ups)
Push-ups x2
Sit-ups x 2
Row (cals) x2
Score = total reps
