Intervals

MetCon

10 x 2min AMRAP on 1min Rest

FITNESS10 x 2min AMRAP on 1min Rest
9/6 Cal Machine
9 Hanging Knee Raises or MB Sit-ups
3 Clean & Jerk 95/65*pick up where you left off
*score = total rounds & reps

PEFORMANCE

10 x 2min AMRAP on 1min Rest
9/6 Cal Machine
6 T2B
3 Clean & Jerk 135/95*pick up where you left off
*score = total rounds & reps

COMPETITION

10 x 2min AMRAP on 1min Rest
12/9 Cal Machine
9 T2B
3 Clean & Jerk 185/125

*pick up where you left off
*score = total rounds & reps