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Mon Apr 06

Monday Apr 06, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

INTERVALS

Strength

30min EMOM

FITNESS

30min EMOM

1: Machine Calories

2: DBL DB Box Step Overs 35s/20s to 24/20

3: 10m Shuttle Runs

4. Rope Walks

5: Rest

PERF / COMP

30min EMOM

1: Machine Calories

2: DBL DB Box Step Overs 50s/35s to 24/20

3: 10m Shuttle Runs

4. Rope Climbs

5: Rest

Score = total reps (note machine)

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Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach