Inverted

Strength

10min EMOM

odds:
BEG: 3 Beat Swing + 2 BS w/ tap + 1 1/2 Pull-up + 1 Pull-up
INT: 3 Pull-ups + 2 C2B
ADV: 3 C2B + 3 Pull-ups + 3 C2B
evens: 10m HS walk or 2 wall walks

MetCon

20min AMRAP

5 Pull-ups (Rx+ = C2B)
5 Wall Walks (Rx+ = 10m Handstand Walk)
15 Wall Balls 20/14
20/16 Machine Calories

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Posted 1 year AGO

Eric Barber

Founder & Coach

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