Inverted

10min EMOM

odds: 1 Wall Walk + 10s HS Hold or 5 Strict Wall Facing HSPU

evens: 1-3 Pull-overs

FITNESS

20min AMRAP

5 Strict Press 45/35

5 Ring Rows

15 Sit-ups

20 Air Squats

PERFORMANCE

20min AMRAP

5 Strict Press 75/55

5 Strict Pull-ups

15 Sit-ups

20 Air Squats

COMPETITION

20min AMRAP

5 Strict Press 95/65

5 Strict Pull-ups

15 Sit-ups

20 Alternating Single Leg Squats