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Tue May 12
Tuesday May 12, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Invtervally

Strength

10min EMOM

evens: 1 clean pull + 1 clean & jerk
odds: 5 strict C2R or C2B pullups

MetCon

3 Rounds

1min at each station:
Power Cleans 95/65
Push Press 95/65
Box Jump Overs 24/20
Rest

Coaches Notes

Score = total reps

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach