Is there a time cap?

Strength

12min EMOM

odds: 1-3 Squat Snatch

evens: 2-5 T2B

 

MetCon

5 Rounds for Time:

FITNESS

5 Rounds for Time:

20 Hanging Knee Raises

50 Single Unders

10 Hang Power Snatches + 10 Overhead or Air Squats

Rd1: 45/35, Rd2: 55/40, Rd3: 65/45, Rd4: 75/55, Rd5: 85/60

 

PERFORMANCE

5 Rounds for Time:

15 T2B

50 Double Unders

Rd1: 15 Squat Snatch 95/65, Rd2: 12 @ 115/75, Rd3: 9 @ 135/95, Rd4: 6 @ 155/105, Rd5: 3 @ 165/115

 

COMPETITION

5 rounds for time:

20 T2B

50 Double Unders

Rd1: 15 Squat Snatches @ 135/95, Rd2: 12 @ 155/105, Rd3: 9 @ 175/115, Rd4: 6 @ 185/125, Rd5: 3 @ 205/135