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Strength

On a 40min clock

0-10min:

In Teams of 3
200/150 cal Row
*switch as needed
*10min time cap

2min rest
SOLO for the rest (and the rest)

8min AMRAP
10 Knees to Elbows
30 Double Unders

Rest 2min

8min AMRAP
Wall Balls 20/14
*every break 10 burpees

Rest 2min

8min AMRAP
10 STOH 95/65
15 Back Squats 95/65