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Thu Mar 27
Thursday Mar 27, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Isabel (really necessary on a bicyle)

Strength

18min EMOM

min1-6: 1 High Hang Snatch
min7-12: 1 Hang Snatch
min13-18: 1 Snatch

MetCon

Isabel

FITNESS
30 Power Snatch for time 75/55

PERF / COMP
Isabel
30 Power Snatch for Time 135/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 7 months AGO

Eric Barber

Founder & Coach