It Feels Like The Open

Strength

10min EMOM

1 Power Snatch

 

MetCon

6 x 2min on, 1min off:

FITNESS

6 x 2min on, 1min off:

Rds 1 & 2
15 Power Snatch 45/35
15 Burpees Over the Bar

Rds 3 & 4
10 Power Snatch 65/45
10 Burpees Over the Bar

Rds 5 & 6
5 Power Snatch 75/55
5 Burpees Over the Bar

PERF / COMP

6 x 2min on, 1min off:

Rds 1 & 2
15 Power Snatch 75/55
15 Burpees Over the Bar

Rds 3 & 4
10 Power Snatch 95/65
10 Burpees Over the Bar

Rds 5 & 6
5 Power Snatch 135/95
5 Burpees Over the Bar