It takes 2

Strength

10min to work to a max in the complex:

3 Hang Power Clean + 3 Thrusters

 

MetCon

In Teams of 2, on a 13min clock

FITNESS

In Teams of 2, on a 13min clock:

2 Rounds

25 Thrusters 95/65

25 Sit Ups

25 Pull-ups or Ring Rows

w/ remaining time, calories on erg (bike, ski or row)

PERF / COMP

In Teams of 2, on a 13min clock:

2 Rounds

25 Thrusters 135/95

25 T2B

25 C2B Pull-ups

w/ remaining time, calories on erg (bike, ski or row)

 

score = calories, note time in comments